Been a mad week this one - all over the place (although try telling that to 'that bloke' at work!). When I got in from a stuffy day at the office (not all bad because I do actually get to sit down whilst at work) but stuffy none-the-less, just felt drained and a bit spaced out and actually considered NOT going to the gym. Anyway, came round a bit (after a few domestic chores) so dragged myself down and this was the first tune that greeted my ears once positioned on the 'old faithful' cross-trainer...turn it up - it'll get you going...!
DJ Fresh featuring Rita Ora - Hot Right Now
"Put your hands in the air if you want it right now...!"
I got carried away and had to play it twice - first time just used my core to balance and peddled slow and controlled to the bass (no hands allowed and resistance turned up on the cross-trainer) and second (hands allowed and less resistance) just had a blast to the full upbeat tempo! (probably got all the musical technicalities wrong there - should have consulted my brother Mike first!).
So - which tune gets inside your fibres....there must be one or two....?