Friday, 1 June 2012

Favourite Friday Track!

What on earth has happened to the weather?

Oh well - as it's Friday just wanted to share this 'banging' tune with you.  The brilliant C and C Music Factory  -  Gonna Make You Sweat (Everybody Dance Now).

Perfect for getting your groove on in readiness for the weekend!

Can I just say from experience that this track is brilliant for walking on the treadmill. The trick, for me, is to walk exactly in time to the music on a steep uphill gradient (the steepness depending on how hard you want to work!) and as I say, exactly in time to the music - just makes it so much easier and you can just keep on going!

If the weather picks up and you're not sweating over your BBQ (unlikely in this weather!) you will be after dancing (or working out) to this!  Play it loud!

Jen x

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